Weigh In record (no journal entry) for 01 December 2020
|
87.4 kg
Lost so far: 18 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1694 kcal
|
Fat: 49.95g | Prot: 77.07g | Carbs: 226.55g.
Breakfast: Aldi Weltmeisterbrötchen, Sucuk, Ei, Aldi Walnussbrötchen. Lunch: Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola, Ja! Würfelzucker, Normaler Kaffee, Lidl Fettarme Milch, Action Coffee Syrup Kaffeesirup 3Er. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calaliossa's Weight History
|