Weigh In record (no journal entry) for 01 December 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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276 kcal
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Fat: 7.23g | Prot: 5.39g | Carbs: 54.79g.
Breakfast: Санта Бремор Морковь по-Корейски, Rich D'or Кофе 3 в 1, Мандарины, Магнит Хурма. Snacks/Other: Магнит Яблоко, Магнит Сыр Пошехонский. more...
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Losing 2.8 kg a Week
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vm9598sv's Weight History
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