Weigh In record (no journal entry) for 01 December 2020
|
66.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1472 kcal
|
Fat: 65.22g | Prot: 73.14g | Carbs: 151.51g.
Breakfast: Wilhelm Brandenburg Spanischer Serrano Schinken, Bedford Saltufo, Bedford Trüffel-Kugel Leberwurst Leberwurst, REWE Vespermett in Gelee, Gorgonzola, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Dinkelbrötchen, Roggenbrötchen. Lunch: Ja! Gouda Leicht Gerieben, Edeka Weizenmehl Type 405, Butter, Rinderhackfleisch, Zucchini, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Schoko Bons White, Malzers Kokosmakronen, Sugarland Frucht-Kaubonbons, Clementinen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|