Weigh In record (no journal entry) for 01 December 2020
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38 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1041 kcal
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Fat: 21.60g | Prot: 59.27g | Carbs: 169.21g.
Breakfast: Putih Telur Matang, Prosana Proffle Mentega, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Jamur Tiram, Tempe, Ikan Tongkol, Tahu, Kecambah, Kacang Panjang Hijau. Dinner: Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Tomat, V-Soy Soya Bean Milk Multi-Grain. more...
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steady weight
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tomatttoeeee's Weight History
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