Weigh In record (no journal entry) for 14 March 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 79.14g | Prot: 79.27g | Carbs: 69.19g.
Lunch: Roasted Almonds. Dinner: Chicken Noodle Soup (Home Recipe), Boiled Potato (without Peel), Hard-Boiled Egg . Snacks/Other: Blueberries , Bacon, Sliced Ham (Regular, Approx. 11% Fat) . more...
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