Weigh In record (no journal entry) for 01 December 2020
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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991 kcal
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Fat: 24.20g | Prot: 71.29g | Carbs: 115.01g.
Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Cebollas Verdes y Tiernas, Pepino (Pelado), Tomates. Dinner: Huevo, Mermeladas (Bajas en Azúcar), DIA Pan de Molde Blanco, Salmón Ahumado, Campofrío Jamón Cocido, Carrefour Espárragos Verdes, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. more...
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1959 kcal
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Exercise:
Pilates - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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