Weigh In record (no journal entry) for 01 December 2020
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58.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1049 kcal
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Fat: 34.50g | Prot: 29.54g | Carbs: 153.47g.
Breakfast: Магнит Банан. Lunch: Простоквашино Сметана 10%, Рис Вареный. Dinner: Знаток Паштет Эстонский , Щелковохлеб Хлеб Дарницкий. Snacks/Other: Щелковохлеб Хлеб Дарницкий, ВкусВилл Жареный Картофель с Грибами и Луком. more...
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Losing 0.8 kg a Week
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karina.mjolna's Weight History
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