Weigh In record (no journal entry) for 01 December 2020
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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662 kcal
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Fat: 13.67g | Prot: 62.66g | Carbs: 77.53g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Semangka, Labu Dimasak, Ikan Tuna Panggang. Dinner: Sawi Putih, Ikan Mujair. more...
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steady weight
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