Weigh In record (no journal entry) for 01 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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875 kcal
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Fat: 20.66g | Prot: 109.05g | Carbs: 59.88g.
Lunch: Sari Roti Roti Gandum, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Tahu, Bakso Daging Sapi, Kecambah, Selada Air. Dinner: Bakso Ikan, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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ardhtafw's Weight History
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