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53.70kg
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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816 kcal
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Fat: 49.93g | Prot: 58.24g | Carbs: 35.30g.
Breakfast: Emina Cheese Stick, Bragg Apple Cider Vinegar. Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Ommason Kimchi, Sesame Oil, ABC Saus Sambal, Lee Kum Kee Premium Oyster Sauce, Garlic, Eggplant, Onions, Avocados, Egg, Yong Fu Tahu Kuning Bandung. Dinner: Strawberries. Snacks/Other: Blue Diamond Almond Breeze Unsweetened. more...
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Losing 0.7 kg a Week
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