Weigh In record (no journal entry) for 01 December 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1072 kcal
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Fat: 26.57g | Prot: 113.31g | Carbs: 92.25g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Ayam Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), WRP Lose Weight. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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stelaselas's Weight History
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