Weigh In record (no journal entry) for 01 December 2020
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1150 kcal
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Fat: 47.26g | Prot: 88.05g | Carbs: 96.19g.
Breakfast: Bimoli Minyak Goreng, Saus Spageti tanpa Daging, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Tumis Kangkung, Ikan Mujair Goreng. Lunch: Sambal Goreng, Tumis Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. more...
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Losing 1.0 kg a Week
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salsataniaa's Weight History
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