Weigh In record (no journal entry) for 01 December 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1316 kcal
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Fat: 45.92g | Prot: 36.94g | Carbs: 189.62g.
Breakfast: Bubur Sumsum. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Quaker Instant Oatmeal. Snacks/Other: Khong Guan Saltcheese Combo, Pisang Roti (dengan Margarin), Risoles. more...
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