Weigh In record (no journal entry) for 01 December 2020
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62.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1147 kcal
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Fat: 39.55g | Prot: 55.95g | Carbs: 141.99g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu, Dada Ayam, Nasi Putih. Dinner: Kerupuk Putih, Tempe Orek, Nasi Putih. Snacks/Other: Lumpia Ayam, Max Tea Teh Tarik, Kerupuk Putih, Kalbe Slim & Fit Cookies. more...
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1639 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Zakiah Indah's Weight History
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