Weigh In record (no journal entry) for 01 December 2020
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53.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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350 kcal
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Fat: 3.21g | Prot: 37.44g | Carbs: 44.00g.
Breakfast: Хлебзавод 7 Хлеб Заварной Черноземный, Авистрон Икра Минтая Пробойная Солёная. Snacks/Other: Яблоко. more...
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Losing 12.6 kg a Week
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palchikov.danila's Weight History
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