Weigh In record (no journal entry) for 01 December 2020
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50.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1215 kcal
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Fat: 40.69g | Prot: 29.11g | Carbs: 189.10g.
Breakfast: Sari Roti Roti Isi Coklat, Salak, Kerupuk Makanan Ringan, Intermie Mie Goreng, Intermie Rasa Kaldu Ayam, Telur Rebus. Lunch: Nangka, Salak, Pisang. Dinner: Intermie Mie Goreng, Salak, Pisang. Snacks/Other: Emping Melinjo, Brownies, Kue Bugis. more...
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Losing 0.7 kg a Week
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