Weigh In record (no journal entry) for 21 September 2013
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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792 kcal
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Fat: 40.58g | Prot: 56.83g | Carbs: 56.50g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Breast, Cucumber (Peeled) , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: Sweet Red Peppers, Publix Green Bell Pepper, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). more...
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1788 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour and 44 minutes, Housework - 2 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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