Weigh In record (no journal entry) for 01 December 2020
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69.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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177 kcal
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Fat: 6.05g | Prot: 9.28g | Carbs: 21.62g.
Breakfast: Яйцо, Пшеничный Хлеб. more...
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Losing 0.3 kg a Week
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