Weigh In record (no journal entry) for 01 December 2020
|
67 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1466 kcal
|
Fat: 42.88g | Prot: 72.92g | Carbs: 165.16g.
Breakfast: Roti gandum panggang me, Telur ceplok me, ABC Saus Sambal. Lunch: Nasi Kuning, Sambal Goreng, Ayam Goreng, Indofood Kecap Manis, Telur dadar orak arik by me, 1 Sdm Nasi Putih, Dada ayam panggang, ABC Saus Sambal. Dinner: Indomilk Susu UHT Kids Cokelat, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niluhmia's Weight History
|