Weigh In record (no journal entry) for 01 December 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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365 kcal
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Fat: 18.82g | Prot: 22.89g | Carbs: 25.99g.
Breakfast: Coffee with Cream and Sugar, Fish Stick Patty or Fillet, Fried Egg, Chicken Noodle Stir Fry. more...
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Losing 0.2 kg a Week
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SHirley 777's Weight History
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