Weigh In record (no journal entry) for 01 December 2020
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108.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1217 kcal
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Fat: 54.76g | Prot: 43.67g | Carbs: 143.13g.
Breakfast: Банан. Lunch: Суп Овощной, Язык Говяжий Отварной, Морковь по-Корейски. Snacks/Other: Сады Придонья Ароматный Виноград, Lay's Чипсы, Fine Food Блинчики с Сыром и Ветчиной, Блины с Творогом, Капучино, Сахар. more...
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Gaining 1.8 kg a Week
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