Weigh In record (no journal entry) for 01 December 2020
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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988 kcal
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Fat: 37.18g | Prot: 65.77g | Carbs: 102.24g.
Breakfast: Indomaret Kacang Bumbu, Indonesian Chicken Satay, Indonesian Goat Satay, Gizzard, Gizzard, Peanut Brittle, Longans, Crackers, Nasi Putih, Indonesian Fried Tilapia, Paroti Bagelen, Apple, Indonesian Tempeh Chips. Snacks/Other: Macaroni, Boiled Egg. more...
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Losing 0.3 kg a Week
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