Weigh In record (no journal entry) for 01 December 2020
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1149 kcal
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Fat: 33.83g | Prot: 69.06g | Carbs: 138.62g.
Breakfast: Bubur Ayam, Nasi Goreng. Lunch: Bakpia, Onde Onde, Tahu Goreng, Nasi Putih, Ayam Penyet. more...
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Losing 0.4 kg a Week
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Muhammad Enrico's Weight History
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