Weigh In record (no journal entry) for 01 December 2020
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1330 kcal
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Fat: 53.59g | Prot: 55.87g | Carbs: 156.39g.
Breakfast: Nestle Dancow Full Cream, Energen Sereal Coklat. Lunch: Ikan Sarden dalam Minyak (Kalengan), Tumis Kangkung, Champ Chicken Nugget, Nasi Putih. Dinner: Energen Sereal Coklat, Nestle Dancow Full Cream. Snacks/Other: Champ Siomay. more...
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Gaining 1.4 kg a Week
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rimbibrahmac's Weight History
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