Weigh In record (no journal entry) for 01 December 2020
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45.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1062 kcal
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Fat: 40.28g | Prot: 80.36g | Carbs: 92.76g.
Breakfast: Soft Silken Tofu , Egg Omelet or Scrambled Egg, Fried Rice, Dried Squid. Lunch: Grilled Chicken (Skin Not Eaten), Spaghetti (Fat Added in Cooking). Dinner: Chicken Leg (Skin Eaten), Kem Chicks Sayur Toge, Green Leaf Lettuce , Siomay, Soft Silken Tofu , Beef Meatballs. Snacks/Other: Banana. more...
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steady weight
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princesstianaa's Weight History
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