Weigh In record (no journal entry) for 01 December 2020
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
645 kcal
|
Fat: 25.07g | Prot: 19.59g | Carbs: 145.67g.
Lunch: Makaroni, Buncis, Champ Sosis Ayam, Kubis, Jagung Manis Kuning, Jamur Tiram. Dinner: Kopi Luwak White Koffie Less Sugar. Snacks/Other: WRP Chocolate Chip Cookies, Naraya Oat Choco, Fitbar Fitbar Choco Delight. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikanmujaaer's Weight History
|