Weigh In record (no journal entry) for 01 December 2020
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1120 kcal
|
Fat: 45.69g | Prot: 47.23g | Carbs: 129.00g.
Breakfast: ABC Kecap Manis, Telur Rebus, Tahu Goreng, ABC Kecap Manis, Alfamart Semangka Kuning. Lunch: ABC Kecap Manis, Smoked Tuna, Tempe Goreng, KFC Dada Ayam, Telur Rebus. Dinner: Tahu Goreng, Perkedel Jagung, Super Bihun Bihun Kuah, Kering Tempe. Snacks/Other: Indocafe Coffeemix 3 in 1, Papaya, Silver Queen Green Tea. more...
|
|
1880 kcal
|
Exercise:
Driving - 1 hour, Nordic Walking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 23.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|