Karla Locks's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

76.4 kg Lost so far: 5.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

880 kcal

Fat: 29.68g | Prot: 79.91g | Carbs: 70.85g. Breakfast: Café com Leite Integral. Lunch: Shake da Laris Trufado. Dinner: Legumes Refogados, Peito de Frango, Herbalife Fiber Concentrate Uva, Herbalife Skin Beauty Drink Colágeno . Snacks/Other: Yakult Yakult 40 Light, Doces Mais Fit Brownie Fit, Café. more...

3145 kcal

Exercise: Hiking - 2 hours, Pedalling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Karla Locks's Weight History

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Karla Locks's Journal, 30 Nov 20

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Karla Locks's Weight History