Weigh In record (no journal entry) for 01 December 2020
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82.4 kg
Lost so far: 14.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1344 kcal
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Fat: 63.64g | Prot: 83.90g | Carbs: 107.78g.
Breakfast: Kerupuk Putih, Nasi Uduk, Sambal Goreng, Telur Dadar, Tempe Orek. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Telur Rebus, Kewpie Roasted Sesame Dressing, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Melon, Delfi Big Thunder Cookie Bar Covered with Chocolate, Melon. more...
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Losing 3.9 kg a Week
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putrisie's Weight History
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