Weigh In record (no journal entry) for 01 December 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1065 kcal
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Fat: 39.17g | Prot: 32.44g | Carbs: 136.32g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: McDonald's French Fries (Small), Nasi Putih (Butir-Sedang, Dimasak), McDonald's McChicken. Dinner: Salad Yunani. Snacks/Other: Adabi Perencah Nasi Goreng, Teh Tawar. more...
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Losing 0.9 kg a Week
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riskamadjid's Weight History
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