Weigh In record (no journal entry) for 01 December 2020
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50 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1164 kcal
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Fat: 44.51g | Prot: 109.14g | Carbs: 97.33g.
Breakfast: Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). Lunch: Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Mangga, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Kacang Hijau, Tropicana Slim Gula, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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