Weigh In record (no journal entry) for 01 December 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1189 kcal
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Fat: 37.51g | Prot: 54.17g | Carbs: 186.00g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (1), Sari Roti Sandwich Pandan Sarikaya. Lunch: Tora Bika Diety Instant Coffee, Alfamart Kerupuk Kulit Kerbau, Tempe Orek. Dinner: Sayur Bening Bayam, Champ Sosis Ayam, Putih Telur Matang. Snacks/Other: Taro Potato Barbeque, Oreo Dutch Cocoa Wafer, Aim Biscuits Square Puff, Sari Roti Roti Kasur Keju, Roma Marie Gold, Mayora Tamarin Permen Sari Asam. more...
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1775 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hanging Laundry - 30 minutes, Cleaning - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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ngelinazx's Weight History
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