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JANGANJAWAB
Journal
01 Dec 20
JANGANJAWAB's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
113.1 kg
Lost so far:
4.6 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
736 kcal
Fat: 21.29g | Prot: 21.64g | Carbs: 114.26g.
Breakfast:
Sup Ayam, Sup Miso, Tahu Goreng, Nasi Putih, Mayora Teh Pucuk Harum.
Lunch:
Teh Manis.
Dinner:
Sari Roti Roti Isi Coklat.
more...
2844 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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JANGANJAWAB's Weight History
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