Weigh In record (no journal entry) for 01 December 2020
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1362 kcal
|
Fat: 44.95g | Prot: 28.87g | Carbs: 174.92g.
Breakfast: Rempeyek, Oreo Mini Oreo Strawberry, Beng-Beng Beng-Beng, Nasi Merah, Popcorn, SuperIndo Kerupuk Seblak, Nasi Ketan (Ketan). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anis yuliasari's Weight History
|