Weigh In record (no journal entry) for 01 December 2020
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46.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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679 kcal
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Fat: 17.21g | Prot: 33.52g | Carbs: 107.85g.
Breakfast: Pisang, Susu Kedelai, Jagung Rebus, Sari Roti Double Soft, Biokul Yogurt Plain. more...
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Losing 0.1 kg a Week
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amelitasari's Weight History
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