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yesssss 1/2 kg lagiiii... go go go Goo😍💪💪💪
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1247 kcal
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Fat: 34.23g | Prot: 64.06g | Carbs: 170.51g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Tahu Goreng, Tahu Isi. Lunch: Jantung Pisang, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Daun Singkong, Bihun (Dimasak), Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Nasi Putih, KFC Paha Atas Extra Crispy. Snacks/Other: Putih Telur Matang, Telur Rebus, Susu Kedelai. more...
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2506 kcal
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Exercise:
Watching TV/Computer - 1 hour, Ironing - 1 hour, Motorbike Riding - 35 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Cleaning - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 15 minutes, Sitting - 4 hours, Stairs (Climbing Stairs) - 20 minutes. more...
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Losing 0.9 kg a Week
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Diana cswnt's Weight History
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