Weigh In record (no journal entry) for 21 September 2013
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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2277 kcal
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Fat: 112.76g | Prot: 87.92g | Carbs: 230.50g.
Breakfast: Peach, Roundy's Old Fashioned Oatmeal, Honey, Dannon Light & Fit Yogurt - Peach (Container). Lunch: McDonald's French Fries (Small), Trader Joe's Chocolate Chunk Scone, Turkey Burger on Bun. Dinner: A&W Coney (Chili) Dog, A&W Coney (Chili) Dog. more...
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Losing 0.5 kg a Week
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BEE HEALTHY's Weight History
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