Weigh In record (no journal entry) for 01 December 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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813 kcal
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Fat: 10.67g | Prot: 56.11g | Carbs: 117.59g.
Breakfast: Telur. Lunch: Bango Kecap Manis, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 2.1 kg a Week
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Butiq_41's Weight History
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