Weigh In record (no journal entry) for 01 December 2020
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66 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1172 kcal
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Fat: 42.33g | Prot: 41.88g | Carbs: 165.40g.
Breakfast: Madu, Lemon, Stroberi, Buah Naga, Buah Pir. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Ikan Bandeng Goreng. Dinner: Mariza Peanut Butter Spread, Kapal Api Fresco Cappuccino, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Seblak, Soylicious Soybean Milk Unsweetened. more...
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Losing 0.3 kg a Week
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NURLAILANISA's Weight History
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