Weigh In record (no journal entry) for 01 December 2020
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1152 kcal
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Fat: 28.05g | Prot: 85.08g | Carbs: 143.97g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Sugar, Salt, Egg White, Stir Fried Vegetables, Tempeh (Cooked), Nasi Putih, Chicken Breast (Skin Eaten), SuperIndo Tahu Susu. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya, Papaya. more...
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Gaining 0.7 kg a Week
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chikitafadhila's Weight History
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