Weigh In record (no journal entry) for 01 December 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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696 kcal
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Fat: 25.26g | Prot: 58.96g | Carbs: 72.43g.
Breakfast: 上豐 XO港式海鮮干貝醬, 蛋白, 味王 紫菜湯, 芭樂, 桂格(Quaker) 桂格經典大燕麥片, 百合, 蛋白, 田原香 原味滴雞精, 絲瓜. Lunch: 肉包, Costco 烤大雞腿. more...
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Gaining 0.7 kg a Week
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