Weigh In record (no journal entry) for 01 December 2020
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1095 kcal
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Fat: 53.30g | Prot: 84.39g | Carbs: 68.73g.
Breakfast: Kentang Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu, Telur Rebus. Snacks/Other: Pepaya, Pie Susu. more...
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Losing 1.4 kg a Week
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Salma Nur Azki's Weight History
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