Weigh In record (no journal entry) for 01 December 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1416 kcal
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Fat: 42.11g | Prot: 90.84g | Carbs: 181.17g.
Breakfast: Kurma, Teh Manis, Minyak Zaitun Ekstra Virgin, Kurma. Lunch: Tumis Buncis, Pepes Tahu, Hati Ayam, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Kurma, Kurma, Nissin Vegetable Crackers, Kurma, HPAI Kopi, Fitbar Fitbar Tiramisu Delight . more...
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1398 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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sondhiasafira's Weight History
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