zyu_25's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

72.9 kg Lost so far: 19.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1284 kcal

Fat: 16.29g | Prot: 28.69g | Carbs: 215.60g. Breakfast: Singkong Goreng, Wei Wang Mantao Plain, Good Day Mocacinno. Lunch: Nasi Putih, Bubur Kacang Hijau, Cilok, Tahu Bakso. Dinner: Nasi Putih. more...

1898 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...

Losing 1.8 kg a Week

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zyu_25's Journal, 30 Nov 20

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zyu_25's Weight History