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h-42 harus jaga makan banget..
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78.2 kg
Lost so far: 6.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1626 kcal
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Fat: 66.87g | Prot: 71.72g | Carbs: 188.45g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Sayuran Rebus (tanpa Daging), Indomie Mi Goreng. Lunch: Tempe Mendoan, Telur Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Greenfields Choco Malt Milk. more...
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Losing 2.8 kg a Week
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Berapa kalori?'s Weight History
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