Weigh In record (no journal entry) for 01 December 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1551 kcal
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Fat: 50.75g | Prot: 90.21g | Carbs: 186.25g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Lunch: Chicken Breast, Pork, Broccoli, Nasi Putih. Dinner: Cooked Vegetables, Shrimp, Steamed Fish, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Tricks Asian BBQ Baked Crisps, Roma Malkist Crackers (2), Roma Sari Gandum Sandwich Coklat, Apple. more...
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Losing 1.4 kg a Week
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