Weigh In record (no journal entry) for 01 December 2020
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77.7 kg
Lost so far: 8.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1358 kcal
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Fat: 50.23g | Prot: 35.16g | Carbs: 206.00g.
Breakfast: Seblak, ABC Saus Sambal , Buah Nangka, Perkedel Jagung. Lunch: Sop Buah Es Buah. Dinner: Perkedel Jagung, Sayur Asem, Telur Rebus. more...
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Losing 1.1 kg a Week
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yuniarpjw's Weight History
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