Weigh In record (no journal entry) for 01 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1042 kcal
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Fat: 26.69g | Prot: 60.13g | Carbs: 135.27g.
Breakfast: Telur Rebus, Sirup, Chia Seed, Susu Kambing, Quaker Instant Oatmeal Grain, Dada Ayam Rebus (Kulit tidak Dimakan), Jus Jeruk Nipis, Usus Ayam. Lunch: Sidomuncul Kunyit Asam, Kartika Sari Pisang Bolen, Susu Kedelai. Dinner: Ikan Mas Goreng, Bawang Merah, Bawang Putih, Carrefour Kencur, Daun Katuk, Wortel Dimasak, Nasi Putih. Snacks/Other: Singkong Rebus, Gula Merah, Kelapa, Yakult Yakult. more...
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Losing 0.6 kg a Week
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fitrifat's Weight History
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