Weigh In record (no journal entry) for 01 December 2020
|
78.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1039 kcal
|
Fat: 27.49g | Prot: 43.51g | Carbs: 153.94g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Telur Rebus, Bakso Ayam, Pepes Tahu, Nasi Merah. Dinner: Nasi Putih, Semur Jengkol. Snacks/Other: Apel Fuji, Milna Biskuit Bayi, Apel Fuji. more...
|
|
2248 kcal
|
Exercise:
Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|