Weigh In record (no journal entry) for 01 December 2020
|
78.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1286 kcal
|
Fat: 34.89g | Prot: 112.26g | Carbs: 132.05g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal, Telur Rebus. Lunch: Ubi Jalar (Manis), Telur Rebus, Buncis, Quaker Instant Oatmeal, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Labu Siam, Wortel, Tahu Kukus. Dinner: Kacang Polong, Tahu Kukus, Brokoli, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Ceri. Snacks/Other: Ubi Jalar (Manis), Alfamart Buah Naga, Ubi Jalar (Manis), Pepaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linasaalmeera's Weight History
|